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Healthy Life by Walking
Assalamualiakum Wr .Wb!
Good morning..
Ladies and gentleman
that I respected!
First of all, let us say thanks to God, because he has gave
us health, opportunity, and happiness so that we feel very happy and healthy
today. Without mercy, it is quite impossible for us to enjoy our life and come
to this forum today. Then, let us greet and pray to our beloved prophet
Muhammad SAW who brings us to the path of light and leave the darkness in this
life.
Thank you for the
opportunity which is given to me so that I can say a few words that may be
useful for all of us. On this nice occasion, I will talk about healthy life by
walking.
Ladies and Gentlemen,
Walking is not only a sport that is
inexpensive and lightweight, but also provides many benefits for health. By
foot you can reduce stress, lose weight, prevent diabetes and many other
functions. Don’t be lazy or afraid tired to do the walking exercise. If you are
having problems with your knees or your feet, don’t make it as an excuse not to
exercise, because you can work around this by running lightly up quickly.
The benefits of walking when we start
the morning activity like to work or to school can be beneficial to health.
Walking is a sport that can be very practical, unwittingly walk to school is a
sports activity that has benefits such as the benefits of swimming. Of course
there are many benefits that are stored on foot, among others :
Firstly, for heart health. Walking
will make blood pressure is reduced which reduces the sintering between the
blood cells that can lead to blood clots that clog arteries. At the time of
walking into a moving body so that the good cholesterol that absorbs the bad
cholesterol to increase that can nourish the heart.
Secondly, maintain fitness and
respiratory system. Walk every day while going to the office will keep your
fitness during activity. Walk 3 times a week can improve your fitness and keep
the respiratory system significantly.
Thirdly, improve the immune system. By
walking you've done enough effort to provide stronger immune system in the
body. Sweat and smooth the body's metabolism will help the body's immunity from
being attacked from dangerous diseases.
Fourthly, reduce your weight. By
walking quickly for 30 minutes a day you can burn at least 150 calories per
day. The faster your legs move, the more calories burned.
Ladies and Gentlemen,
Furthermore, walking can reduce
stress. Yes, walking can help to reduce or prevent stress. Walking and other
physical activities can trigger endorphins that make you feel better mood and
reduce worry and depression.
Ladies and Gentlemen,
Actually there are many benefits of
walking that we can feel. but I think what I've explained it was enough. Now I
will give you some ways that you do not feel tired when walking away. when
walking, you need to consider several factors:
1. The view
straight ahead, not down.
2. The upright
posture
3. fists relaxed,
not too strong
4. The swing arm
5. swing your legs
as comfortable as possible
Well, it is tips from me. So, take
advantage of the best sport this cheap. Spend a little of your time in the day
to walk. Because there are many benefits to walking. Thanks for your attention. Hopefully what I have said
is beneficial for us. If you found many mistakes in my speech please forgive
me.
The last i say ...
Wassalamu’alaikum Wr. Wb!
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